Even if you don’t add salt to your food, you should still be eating an excessive amount of. Many packaged meals and drinks contain surprisingly high quantities of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies. Regularly consuming meals and drinks excessive in sugarincreases your danger of obesity and tooth decay.

Try to cut down in your saturated fats consumption and select meals that include unsaturated fat instead, such as vegetable oils and spreads, oily fish and avocados. You need some fats in your food plan, however it’s necessary to concentrate to the quantity and kind of fat you’re eating. Most individuals must be consuming extra fish, but there are recommended limits for some kinds of fish.

• Many of the foods that protect against oxidation are included within the kidney food regimen and make