Healthy Lifestyles

With 143 events organised over the last 21 years we are also one of the most experienced organising teams and ensure that our events are organised with you the athlete at the centre. Our Leisure Hub online booking system is currently unavailable – we apologise for any inconvenience caused. LEAP run the Healthy Living Platform service in partnership with Healthy Living Platform. All events are free, please see the events page for more details.

  • To help us to enjoy our longer lives, we need to tackle age-related diseases.
  • Relatively small changes to diets can make a big difference to health outcomes.
  • Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being.
  • With so much conflicting information out there, it is easy to become confused about healthy eating.

Families have the opportunity to be more active in their local environment. Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself. For queries or advice about employment rights, contact the Labour Relations Agency.

Easy ways to eat healthily

I really liked Jessica’s first book and this is just as good if not better. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia’s most sought out wellness and lifestyle advocates. Building for a Healthy Life updates England’s most widely known and most widely used design tool for creating places that are better for people and nature. The original 12 point structure and underlying principles within Building for Life 12 are at the heart of BHL. To help us improve GOV.UK, we’d like to know more about your visit today.

We can form coalitions around a five-year target of reducing daily calorie intake. Together, we can identify the barriers to achieving this target and use our innovation methods to help overcome them. Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep. Exercise also helps you maintain a healthy attitude to problems and mental pressures. Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active. We are often short of time, and cheap, highly processed convenience food is always available.

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It’s especially important for you to lose weight if you carry your weight around your middle. Exercise There are lots of ways to be active and not all of them involve joining a gym or being on the local football team. Complete our contact form and a member of the team will be in contact with you within two working days. It can boost energy levels and improve the quality of your sleep. No matter how long you’ve smoked for, quitting helps improve your health straight away. Healthy Life Activities also offer plenty of opportunity for children to participate in our events and we believe in investing time and effort to ensure as many children take part in our events.

Search for a department and find out what the government is doing

This section is designed for consumers who want to find out more about healthy ageing. You will find a comments form at the bottom of each article on the site where you… This section is designed for consumers who want to find out more about active lifestyles. You will find a comments form at the bottom of each article on the site where… This section is designed for people who want to find out more about healthy eating.

If you have a comment or query about benefits, you will need to contact the government department or agency which handles that benefit. If you use assistive technology and need a version of this document in a more accessible format, please email Please tell us what format you need. The science of nutrition and its importance to health for health professionals, academics, food industry and media. If you require a response about a specific case or council service, please click on the Contact Us link at the bottom of this page. We will only address feedback made regarding the Council website.

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