Food – If you don’t eat enough fruits and vegetables, your facial skin will become less fresh and dull. If you want brighter facial skin. Try the following 15 foods that are good for facial skin. Read on to find out more about food intake from the inside to get glowing skin.
Who doesn’t know avocado? Foods that are good for the skin have many benefits thanks to the content of vitamins C and E. This means that if you eat one avocado, you can get both vitamins that your skin needs. Avocados also contain good fats that can provide moisture and hydrate the skin.
The second fruit that is good food for the skin, especially skin lightening is apples. Inside there are fruits that are rich in malic acid or better known as alpha hydroxyl acid. Malic acid is able to help renew skin cells without damaging the skin layer.
It turns out that spinach is also one of the foods that are good for the skin. Regular consumption can protect the skin from the effects of free radicals. This benefit comes from the presence of vitamin E and beta-carotene contained in spinach.
Sunflower seeds or commonly found in the form of kuaci are not just snacks. Kuaci is also useful for making the skin moist because it contains vitamin E which is useful for skin health.
Besides spinach, vegetables that are good for the skin are broccoli because they contain high vitamin C content. Thanks to its vitamin C content, broccoli is able to protect the skin from the dangers of free radicals that cause skin wrinkles and damage the DNA in skin cells.
Berries such as raspberries, blueberries, and strawberries contain antioxidants and vitamin C that can protect the skin from the harmful rays of the sun. The malic acid found in strawberries is also able to lighten facial skin.
Oranges, lemons, and grapefruit are included in the category of citrus fruits which contain high levels of vitamin C. Therefore, it is not surprising that these citrus fruits are included in foods that are good for the skin, especially to brighten the face, prevent signs of premature aging, disguise black spots, and help improve skin texture.
FISH AND SEAFOOD
Do you like to eat fish and seafood? If so, these two foods are actually good for the skin, you know. It would be even better if you eat fish and seafood that contain omega-3 fatty acids because they can increase the production of collagen which is good for facial skin. In addition, it makes the skin healthier, helps slow the process of wrinkles on the skin, and reduces acne.
The next good food for the skin is almonds. These nuts are not only famous for being delicious, but also for their important content, namely vitamin E which is good for the skin. Vitamin E itself is useful as an antioxidant that can protect skin cells from UV rays and other environmental factors that trigger free radicals and damaged skin cells.
One of the foods that are good for the skin is also kiwi fruit. This fruit has a high vitamin C content. The presence of vitamin C content makes kiwi good for brightening the skin. Vitamin C itself contains antioxidants that are able to maintain moisture in the skin, thus preventing the skin from drying out.
Vitamin C is also known to be able to ward off free radicals that trigger the appearance of premature aging of the skin. It should be noted, that when eating kiwi, also consume the skin, even though it feels strange because the kiwi skin has fine hairs. This is because the antioxidants concentrated in the skin of the kiwi even reach three times that of just eating the contents.
Another fruit that is good food for the skin is papaya. Papaya contains vitamin A, beta carotene, and papain enzymes. This enzyme not only aids digestion by breaking down inactive proteins but functions as a powerful antioxidant. Antioxidants can counteract free radical damage to the skin and help heal damaged skin by accelerating cell regeneration.
Although not included in the diet, green tea is known for its benefits to the skin. This drink functions as an antioxidant that is good for the body and skin. If you regularly drink green tea is also able to launch blood flow so that facial skin will look radiant.
Tomatoes also contain a lot of vitamin C and lycopene. Therefore, tomatoes are one of the foods that are good for the skin and can make the skin brighter. Can use tomatoes as plant foods, salads, fresh vegetables, or made juice.
Lycopene has the ability to protect the skin from harmful UV rays and improve blood circulation in the skin, thus making the skin brighter. Lycopene also has the ability to increase antioxidant status so that skin cells can ward off free radicals from the environment.
This orange sweet potato turns out to also contains a lot of vitamin C as well as oranges. In addition, there are also beta-carotene substances that will make the face look younger.
Lastly, good food for the skin and able to help brighten facial skin is carrots. Carrots contain a source of vitamin A in the form of beta carotene. And need Vitamin A to repair damaged skin tissue. Carrots can make the skin healthier and make it brighter.
Well, that’s 15 foods that are good for the skin. It should be noted, that the skin can be bright if you consume it regularly. Apart from food, you can also complement it with the use of products to brighten the face.
One product that can be relied upon to brighten the skin is Vitamin C Liquid Peel. This product is a peeling gel with gel-to-peel technology that is able to remove dead skin cells and cleanse the skin of dirt and pollution. The benefits of regular use of this product can help make skin look healthy, bright, and radiant.
How to use it, pour 2 pumps into the palms, and massage all over the face for 20 seconds until the product turns into globules. Use a damp cotton swab to wipe off the residue. Use 2-3 times a week.